Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

by Erin Byron, Robert Butera, Michael Bernard Beckwith

Book Overview

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides...

• Format: Paperback
• Language: English
• ISBN: 0738746770
• ISBN13: 9780738746777
• Release Date: April 2016
• Publisher: Llewellyn Publications
• Length: 384 Pages
• Weight: 2.06 lbs.
• Dimensions: 1.0" x 8.0" x 9.9"