Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

by Shai Tubali

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.

Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental...

• Format: Paperback
• Language: English
• ISBN: 0738772062
• ISBN13: 9780738772066
• Release Date: January 2023
• Publisher: Llewellyn Publications
• Length: 312 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.2" x 8.3" x 9.6"