The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders

By Jeni Polido

Introducing "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" - the ultimate resource for anyone looking to improve their pelvic floor health and manage pelvic floor disorders. This comprehensive guidebook covers everything from the anatomy of the pelvic floor to common pelvic floor disorders, their causes, diagnosis, and treatment options.

Understand the importance of pelvic floor health and learn about the functions and anatomy of the pelvic floor. Discover common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, pain in the pelvic area, urinary urgency, frequency, and constipation. Learn about the causes of pelvic floor disorders, including pregnancy and childbirth, aging, obesity, menopause, hysterectomy, chronic coughing, heavy lifting, high-impact exercises, genetics, and more.

Understand the diagnosis of pelvic floor disorders, including pelvic exams, ultrasound, X-rays, MRI, and urodynamics testing. Explore treatment options for pelvic floor disorders, including pelvic floor exercises (Kegels), biofeedback, electrical stimulation, medications, and surgery.

Discover exercises to strengthen the pelvic floor, including Kegel exercises, Kegel balls, squats, bridges, lunges, and planks. Learn about diet and lifestyle changes for pelvic floor health, including hydration, high-fiber diet, avoiding irritants, maintaining a healthy weight, and avoiding constipation.

With a focus on evidence-based practices and expert advice,"The Pelvic Floor Handbook" provides a comprehensive guide to managing pelvic floor disorders. Whether you're dealing with urinary incontinence, pelvic organ prolapse, or other pelvic floor disorders, this book is an essential resource for understanding and treating these conditions.

Explore strategies for coping with pelvic floor disorders, including pelvic floor physical therapy, support groups, and mental health counseling. Understand the emotional impact of pelvic floor disorders and learn coping strategies for patients and caregivers. Discover the role of diet and stress in pelvic floor disorders, as well as the risks and complications associated with these conditions.

With practical advice and expert insights, "The Pelvic Floor Handbook" is an essential resource for anyone looking to improve their pelvic floor health and manage pelvic floor disorders. Don't wait - unlock the power of pelvic floor health with "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders."

Table of Contents
Introduction to the Pelvic Floor
What is a Pelvic Floor?
Importance of pelvic floor health
Functions of the pelvic floor
The anatomy of the pelvic floor
The causes of pelvic floor dysfunction
Common Pelvic Floor Disorders
Urinary incontinence
Fecal incontinence
Pelvic organ prolapse
Pain during intercourse
Pain in the pelvic area
Urinary urgency and frequency
Constipation
Other disorders
Causes of Pelvic Floor Disorders
Pregnancy and childbirth
Aging
Obesity
Menopause
Hysterectomy
Chronic coughing
Heavy lifting
High-impact exercises
Genetics
Diagnosis of Pelvic Floor Disorders
Pelvic exam
Ultrasound
X-rays
MRI
Urodynamics testing
Treatment Options for Pelvic Floor Disorders
Pelvic floor exercises (Kegels)
Exercises to Strengthen the Pelvic Floor
Kegel exercises, Kegel Balls, Squats, Bridges, Lunges, Planks
Avoiding irritants (caffeine, alcohol, acidic foods)
Mental health counselling
What is the prognosis for Pelvic Floor Disorder
Coping with a Pelvic Floor Disorder
Emotional impact of a Disorder Pelvic Floor
Coping strategies for patients and caregivers
The role of diet in Pelvic Floor Disorders
The role of stress in Pelvic Floor Disorders

• Format: Paperback
• Language: English
• ISBN: B0C6PD33KB
• ISBN13: 9798396641457
• Release Date: June 2023
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"