Living Your Life with Cancer Through Acceptance and Commitment Therapy: Flying Over Thunderstorms

by Claire Delduca, Anne Johnson, Reg Morris

Book Overview

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.

The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful...

• Format: Paperback
• Language: English
• ISBN: 0367549247
• ISBN13: 9780367549244
• Release Date: June 2021
• Publisher: Routledge
• Length: 128 Pages