Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

by Emily K. Sandoz and Troy Dufrene

Book Overview

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks But if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach...

• Format: Paperback
• Language: English
• ISBN: 1608821048
• ISBN13: 9781608821044
• Release Date: January 2014
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.1" x 8.9"