Living with Depression and Anxiety: 26 ways to get you out of the fog, into the sunshine (An Amanda Green Self-Help series)

by Amanda Green

Amanda Green has lived with depression and anxiety since her teens. Now in her forties, and practising as student counsellor, she would like to share all her best tips and explanations for coping in everyday life. She explains, in easy to read terms, 26 self-help techniques and ideas, to help you through your darkest times, and to help you feel better. Life enhancing, with thorough explanations, this book could help turn your life around as Amanda...

• Format: Paperback
• Language: English
• ISBN: 1530105854
• ISBN13: 9781530105854
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.67 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"