Living with Anxiety: A Clinically-Tested Step-By-Step Plan for Drug-Free Management

by Bob Montgomery and Laurel Morris

According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope...

• Format: Paperback
• Language: English
• ISBN: 1555613063
• ISBN13: 9781555613068
• Release Date: August 2001
• Publisher: Da Capo Lifelong Books
• Length: 288 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

How to cope with anxiety without medication

Living With Anxiety provides an important plan on how to cope with anxiety without medication: an explanation which helps readers form basic understanding on anxiety, from its sources and manifestation to methods of control. Exercises and specific strategies are outlined.