Living Well on the Road: Health and Wellness for Travelers

by Linden Schaffer

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.

• Format: Paperback
• Language: English
• ISBN: 1442262109
• ISBN13: 9781442262102
• Release Date: March 2017
• Publisher: Globe Pequot Publishing Group Inc/Bloomsbury
• Length: 296 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 6.0" x 8.9"