Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy

by Nick Nigro, Bay Ewad, Bay Ewald, et al.

A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus...

• Format: Paperback
• Language: English
• ISBN: 1646043022
• ISBN13: 9781646043026
• Release Date: September 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"