Living My Best Life Gratitude Journal

by MARISA BOOKER

Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is...

• Format: Paperback
• Language: English
• ISBN: 1794813802
• ISBN13: 9781794813809
• Release Date: November 2021
• Publisher: Lulu.com
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"