Living Mindfully

by Dr Jagadeesh

Mindfulness is a practice of being aware of the present moment and accepting it without judgment. It is a way of living that encourages us to be aware of our thoughts, feelings, and physical sensations in order to gain insight into our lives. Mindfulness can help us to become more aware of our thoughts and feelings, and to be more present in our lives.

The first step in introducing mindfulness is to understand the concept. Mindfulness is...

• Format: Paperback
• Language: English
• ISBN: B0BW4LYYSX
• ISBN13: 9798889757160
• Release Date: February 2023
• Publisher: Notion Press
• Length: 114 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"