Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind

by Lionel Opie and Lionel H. Opie

Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. It is a modest yet ambitious effort to take the lay reader safely through the wilderness of health fads, snake-oil salesmen, and media hype, and into the promised land of sound, evidence-based health advice. Dr. Opie has explained masterfully very...

• Format: Paperback
• Language: English
• ISBN: 0199465886
• ISBN13: 9780199465880
• Release Date: March 2016
• Publisher: Oxford University Press, USA
• Length: 198 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 4.9" x 7.2"