Easy to understand for the lay person, explaining what Ehler-Danlis is and how it affects the daily life of sufferers. Most importantly, this gives an indepth guide to begin basic exercises to slowly build strength to the body, stopping when patient nyt experiences pain. It takes the individual from the very beginning of physical therapy to advanced techniques to strengthen the body. This supports the ligaments in protecting and stabilizing joints and bones, preventing more injuries and damage.
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