Living Kindness: Metta Practice for the Whole of Our Lives

by Kevin Griffin

Book Overview

A fresh look at the Buddhist principle of metta, or loving-kindness. Dharma teacher Kevin Griffin demonstrates that metta is not just a meditation practice--it's a radical, selfless way of life based in wisdom, ethics, and compassion for all beings.

In Living Kindness, Kevin Griffin guides us through the stories of the Pali Canon of Buddhism to deepen our understanding of the "brahmaviharas," or practices...

• Format: Paperback
• Language: English
• ISBN: 164547125X
• ISBN13: 9781645471257
• Release Date: December 2022
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.7" x 8.1"