Living in the Sweet Spot: Preparing for Performance in Sport and Life

by Amy Baltzell

Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive psychology with the essentials of sport psychology.Readers of this book learn how to strengthen their experience of daily fulfillment and concurrently get the most out of themselves when the big moments take place. The issues performers face when...

• Format: Paperback
• Language: English
• ISBN: 1935412094
• ISBN13: 9781935412090
• Release Date: April 2011
• Publisher: Fitness Information Technology
• Length: 326 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"