Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

by Ann Louise Gittleman and Ann Castro

Book Overview

"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it."

Beauty is more than skin deep--our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies...

• Format: Hardcover
• Language: English
• ISBN: 0062516272
• ISBN13: 9780062516275
• Release Date: December 1999
• Publisher: HarperOne
• Length: 256 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.9" x 6.1" x 9.3"

Customer Reviews

this is truth

I am suspicious of most books on natural nutrition and diet because they either promote 1)a quick fix or 2) a grin and suffer attititude; but this book is special. I find that my diet ebbs and flows, and this detox plan works perfectly with those natural tendencies. After a 2 week detox, I go to the maintenace plan which (for me) has a tendency to gradually fall apart. But alas, I am saved by the next seasonal detox diet. This program allows me to continually pull myself back together. I also appreciate the vitamin and mineral reference; my health food store is now becoming a place I can navigate through. I've found my path.

Beautiful Cover, Beautiful Content

My husband bought this book for me for my birthday. I have been doing the Two Week Fat Flush in preparation for the Spring Cleanse. I have lost 5 inches from my thighs so far. I AM NOT EVEN LOOKING FOR SOMETHING TO EAT, WHAT A MIRACLE. I keep this book next to my bed because the quotes in front of each chapter are so inspiring. Well Done..

Time for Living Beautifully!

I read The Living Beauty Detox Program and began the outlined programs approximately two months ago. I start every day with the "Living Beauty Elixer" and fiber cleanse supplement recommended in the book. This book establishes specific detox and diet programs for every season as well as an overall system detox called the Fat Flush. This program has been extremely successful for me and I continue to feel better every day without any major detoxification side effects! The Living Beauty Detox Program is an excellent read and is complete in its recommendations and how-tos. A definite MUST READ for anyone concerned with their well-being and overall health.

WOW - A BEAUTIFUL BOOK THAT HAS IT ALL - DIET AND DETOX!

I first read about Ann Louise's Two Week Fat Flush on iVillage where it was getting over 5 million hits a month. I tracked the program down to The Living Beauty Detox Program and am so happy I did. This program and her seasonal detox programs really work. I have been on the Two Week Fat Flush for 10 days and plan to continue it for another 10 days. My inches have come off my tush and buttocks - places where I could never reduce before. Besides, I am not hungry and am not EVEN TEMPTED by sweets anymore. I am a true believer and hope this woman does news letters in the future.

The Living Beauty Detox Program

What a valuable and exciting book to learn how to have beauty from the inside out. There are so many helpful ideas to look prettier and become healthier at the same time. I love the simplicity of the detox diet plans. I have started the one for Spring and I already look five years younger. I have had the opportunity to meet Ann Louise on several occasions and she is a living example of this program - she has flawless skin and looks about 25 years old. Ann Louise is a gifted author with a knack for finding the latest and best information to help me stay healthy. This book is a must read and must do. I am telling all my friends about it.