Live Well Be Well: Healthy Eating for a Healthy Lifestyle

by Doris Eggens

The creator of "The Little Black Dress Challenge," Doris Eggens, shares healthy eating recipes and tips for a more fulfilled life. Why you need this book Eating healthy can also be delicious! And believe it or not, making simple and satisfying meals from scratch does not require a university degree or a large pocketbook! The recipes and tips in Live Well and Be Well: Healthy Eating for a Healthy Lifestyle will not only feed your body, but your mind and soul as well. Why? Because you control what ingredients go into your food, not a restaurant or some big-name-food distributor. The peace of mind you get when offering your family and friends a better choice is bar none when compared to serving processed or prepackaged foods. Why this book was written As her family grew, Doris wanted to ensure her children were making healthy choices when it came to eating. The recipes within are kid-tested and more importantly, KID-APPROVED! They were developed in such a way restaurant favorites became home-cooked favorites. What's inside This colorful recipe book contains recipes for breakfast, lunch, dinner, snacks, and desserts. You will also be able to read articles on the benefits of lemon and chocolate, and much more. PLUS you have access to a workout you can do in fifteen minutes or less! But what's really inside this book is the recipe for living and being well for you and your entire family!

• Format: Paperback
• Language: English
• ISBN: 1499112416
• ISBN13: 9781499112412
• Release Date: June 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.55 lbs.
• Dimensions: 7.5" x 0.3" x 7.5"