Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

by Shana Minei Spence MS RDN CDN

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully...

• Format: Paperback
• Language: English
• ISBN: 1668014971
• ISBN13: 9781668014974
• Release Date: August 2024
• Publisher: S&s/Simon Element
• Length: 256 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"