Live Longer, Live Better: Lessons for Longevity from the World's Healthiest Zones

by Melissa Petitto

Book Overview

Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations--and perhaps live longer yourself.

When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma...

• Format: Hardcover
• Language: English
• ISBN: 0785842004
• ISBN13: 9780785842002
• Release Date: July 2023
• Publisher: Chartwell Books
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.1" x 9.6"