Live Fit & Free for Life: Exercise For Seniors 60+

by Dr Andrea Blake-Garrett

Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free For Life: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at...

• Format: Paperback
• Language: English
• ISBN: B0C87Y6695
• ISBN13: 9798988174226
• Release Date: June 2023
• Publisher: Andrea Blake-Garrett
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"