Live a Little!: Breaking the Rules Won't Break Your Health

by Susan M. Love, Alice D. Domar, Susan M. Love MD

Book Overview

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it's true-more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it's equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health "rules" that are constant sources of unhealthy stress and guilt. In Live a Little! , women finally get...

• Format: Hardcover
• Language: English
• ISBN: 0307409422
• ISBN13: 9780307409423
• Release Date: December 2009
• Publisher: Crown Publishing Group (NY)
• Length: 234 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 6.4" x 9.4"