Little Things: A Positive Toolkit for When Life Feels Stressful

by Fearne Cotton

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy...

• Format: Hardcover
• Language: English
• ISBN: 1785044869
• ISBN13: 9781785044861
• Release Date: February 2025
• Publisher: Vermilion
• Length: 288 Pages
• Weight: 1.12 lbs.
• Dimensions: 1.2" x 6.0" x 8.5"