Little Mindful Sleepyhead: A Bedtime Meditation for Children

by Niki Allday

Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions.

"Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life...

• Format: Hardcover
• Language: English
• ISBN: 0228831806
• ISBN13: 9780228831808
• Release Date: November 2020
• Publisher: Tellwell Talent
• Length: 32 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"