The Little Green Book of Nutrition: 250 Tips for an Eco Lifestyle

by Diane Millis and Diane Mills

Whether youre interested in avoiding pesticides in your food or want to get the optimum nutrition from your diet, the Little Green Book of Nutrition will enable you to make the healthiest choices. Be... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1847322255
• Release Date: September 2009
• Publisher: Carlton Books
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 6.8" x 0.4" x 5.0"

Customer Reviews

How to Eat- Go Green

The Little Green Book of Nutrition Tips for an Eco Lifestyle by Millis The author provides 250 easy to understand tips for an ECO lifestyle. Some of the more notable tips are the following: o Fresh produce has more nutrients o Shop in a reusable organic shopping bag because plastic takes 400- 1000 years to break down o maintain a heap of veggie waste for compost in your garden o limit food waste by freezing o look for food additives on [...] o many farms now have small shops o buy unrefined natural sea salt o seek out local cheese makers instead of imports o use a hand pump oil spray for fried foods o get juicing for maximum nutrient value o choose yogurts low in sugar that are rich in B vitamins Overall, this is an excellent reference book on how to go green at the grocer. The acquisition would be perfect for health buffs everywhere. Dr. Joseph S. Maresca