Little Book of Tai Chi for Health

by Michelle Brachet

The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.

• Format: Hardcover
• Language: English
• ISBN: 1782811834
• ISBN13: 9781782811831
• Release Date: January 2015
• Publisher: G2 Entertainment
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.1" x 6.1"