Little Book of Inner Peace: Simple Practices for Less Angst, More Calm

by Ashley Davis Bush

Book Overview

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find...

• Format: Paperback
• Language: English
• ISBN: 1856753670
• ISBN13: 9781856753678
• Release Date: April 2017
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 4.4" x 5.8"