Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)

by Erika M. Hunter

Book Overview

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To...

• Format: Paperback
• Language: English
• ISBN: 1592850790
• ISBN13: 9781592850792
• Release Date: August 2004
• Publisher: Hazelden Publishing & Educational Services
• Length: 179 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.6" x 5.0" x 7.4"

Customer Reviews

Excellent

Very practical. SImply written. Very helpful for people who can't identify or recognize what they are feeling. I particularly like the continuum line of various emotions to help people identify their feelings. I have recommended this "little book" to several people.

discussion starter

This little book is packed with practical information to help people deal with troublesome emotions. We are using it as a group discussion tool, but individuals will also find it helpful for study and practice. It comes also from Hazelden treatment center, which is a great vote of confidence.