Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)

by Erika M. Hunter

Book Overview

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592850790
• ISBN13: 9781592850792
• Release Date: August 2004
• Publisher: Hazelden Publishing & Educational Services
• Length: 179 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.6" x 5.0" x 7.4"

Customer Reviews

Excellent

Very practical. SImply written. Very helpful for people who can't identify or recognize what they are feeling. I particularly like the continuum line of various emotions to help people identify their feelings. I have recommended this "little book" to several people.

discussion starter

This little book is packed with practical information to help people deal with troublesome emotions. We are using it as a group discussion tool, but individuals will also find it helpful for study and practice. It comes also from Hazelden treatment center, which is a great vote of confidence.