Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

by Sarah Powers

Book Overview

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate...

• Format: Paperback
• Language: English
• ISBN: 1611808502
• ISBN13: 9781611808506
• Release Date: November 2021
• Publisher: Shambhala
• Length: 272 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.0" x 8.9"