The basic principle is "less is more " By reducing the food processing work of the mouth, stomach and bowel, much bodily energy is freed up for purification. In health as in life, purification is the name of the game.Their high natural nutrient content make pure raw foods healthier than cooked. Cooking loses many nutrients. Raw or cooked, solid foods take much energy for mouth and stomach to break down-and the bowel to process.By blending the (mostly)...