Light Fantastic!: Over 200 Fun, Flavorful, Fat-Reduced, and Meat-Free Recipes

By Alyssa Alia and Millie Snyder

In creating Light Fantastic!, the co-authors wanted to make healthful eating more of a celebration than a restriction, allowing readers to enjoy Red Pepper Quiche, Grilled Peaches in Red Wine, and Warm Fig Bread Pudding. It supports watching diet, controlling weight, exercising, preventing cancer and improving well-being-on one condition-readers must have fun in doing so! In addition to colorful food photography and a nutritional analysis, the cookbook includes: Recipes that turn simple ingredients into dishes like Sauteed Kale with Garlic and White Beans or Leeks in Zesty Orange Sauce Healthful tidbits about exercise, wise grocery choices, nutrition all-stars, and more! A per-recipe calorie count and content information (sodium, cholesterol, fat, etc.) About the Authors Millie Snyder is co-author of Prima's best-selling LEAN AND LUSCIOUS cookbook series. She operates weight-loss centers in Charleston, West Virginia. Alyssa Alia is a professional chef and recipe developer. She lives in New York City.

• Format: Paperback
• Language: English
• ISBN: 0761504354
• ISBN13: 9780761504351
• Release Date: August 1996
• Publisher: Clarkson Potter Publishers
• Length: 260 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 6.2" x 8.5"