Lifting The Lid On Stress, Anxiety And Depression

by Chris Scott

"In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some 'exercises' that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones.

There is lots of up-to-date neuroscience and fascinating new information about mental-with-physical health issues that certainly helped me to appreciate better...

• Format: Paperback
• Language: English
• ISBN: 1911076175
• ISBN13: 9781911076179
• Release Date: January 2016
• Publisher: Chris Scott
• Length: 94 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"