Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50

by Tammy White

Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60." She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a...

• Format: Paperback
• Language: English
• ISBN: 1725553430
• ISBN13: 9781725553439
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 190 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"