Lifting Depression

by Hugh Macnab

If you want to reduce the effects of depression in your life, this book will help in several ways. First, you will learn what is causing not just the label (depression), but the symptoms. Each and every one of them will be explained. Once you understand this, it will become obvious what you need to do in order to reduce their effect and recover. This book includes a three-week program of self-help videos which will walk you through everything you...

• Format: Paperback
• Language: English
• ISBN: B0CBD6H7HL
• ISBN13: 9798223141914
• Release Date: July 2023
• Publisher: Hugh Macnab
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"