Lift, twist and stand: Mastering the Turkish get up

by Helen Talbott

Unveil the power within your body with Lift, Twist, Stand: Mastering the Turkish Get-Up. This comprehensive guide is your gateway to mastering one of the most transformative and functional movements in fitness history - the Turkish Get-Up Step into a world where strength meets elegance, where each movement is a symphony of precision and control. In this meticulously crafted manual, you'll embark on a journey that goes beyond mere exercise - it's a...

• Format: Paperback
• Language: English
• ISBN: B0CV77DQ8V
• ISBN13: 9798878835558
• Release Date: February 2024
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"