Lift Me Up/Calm Me Down

by Barbara L. Heller and Stephanie L. Tourles

Relax. Energize. They are two faces of the same coin; two keys to achieving balance in life. Which gave us an idea--why not put together a truly balanced book with tips for both calming down and lifting up in one book? "Lift Me Up/Calm Me Down" offers two books in one, packaged in a hip, engaging graphic style that is sure to lift any reader's spirits. This playful, inspiring book offers dozens of great ideas, reassuring quotes, and simple suggestions...

• Format: Paperback
• Language: English
• ISBN: 158017163X
• ISBN13: 9781580171632
• Release Date: October 2003
• Publisher: Storey Publishing
• Length: 478 Pages
• Weight: 0.20 lbs.
• Dimensions: 1.2" x 4.0" x 5.7"

Customer Reviews

Wonderful, inspiring little book

This book is small but thick...it is divided into two sections: "Lift Me Up" and "Calm Me Down". It has whimsical designs on the pages and is a collection of different quotes and little tid-bits of advice which are truly inspirational. I keep mine right on my desk at work and will pick it up from time to time and read a few pages. A great book to buy for yourself or as a gift.