Lift Like a Girl: Be More, Not Less.

by Nia Shanks

You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition,...

• Format: Paperback
• Language: English
• ISBN: 1619618443
• ISBN13: 9781619618442
• Release Date: November 2017
• Publisher: Lioncrest Publishing
• Length: 308 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"