Lift: 8 weeks to reset your strength gains

by Tom Hunt

For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

• Format: Paperback
• Language: English
• ISBN: B09L51GCRH
• ISBN13: 9798760389176
• Release Date: November 2021
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"