Lifetime Fitness and Wellness: A Personal Choice

by Melvin H. Williams

Book Overview

This textbook provides an introduction to all areas of wellness and fitness, with coverage of nutrition and physiology, substance abuse and sexually transmitted diseases. Laboratory inventories for assessing and guiding lifestyle modification are also included; and this edition includes updated coverage of the food pyramid, information on evaluation commercial fitness centres, updated information on cardiovascular disease and a lab inventory on the...

• Format: Paperback
• Language: English
• ISBN: 0697246736
• ISBN13: 9780697246738
• Release Date: November 1995
• Publisher: McGraw-Hill Humanities/Social Sciences/Langua
• Length: 418 Pages