Lifestyle Medicine Rx: 90 Days of Gratitude: Healed, Healthy, & Happy

by Dr Diane Thompson

Feeling stressed, anxious, or down? Feeling a sense of lack? Don't give up hope. Try lifestyle medicine physician Dr. Diane Thompson's remedy--gratitude journaling.

Studies have shown that writing down the positive events of a day and why they make you happy is associated with lower self-reported stress levels and a greater sense of calm and happiness. Lifestyle Medicine Rx: 90 Days of Gratitude helps you get started on your gratitude journaling...

• Format: Hardcover
• Language: English
• ISBN: 1644842386
• ISBN13: 9781644842386
• Release Date: May 2020
• Publisher: Purposely Created Publishing Group
• Length: 368 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"