Life's a Trip: Don't let your baggage keep you stuck in place!

by Char Aukland

Years of yo-yo diets, abandoned meal plans, and failed attempts at habit change only leave people feeling helpless and hopeless. The short-term results are rarely, if ever, maintained.

For author Char Aukland, her own failed weight-loss attempts, emotional rollercoaster rides, and struggle to find and maintain her self-esteem drove her to her breaking point. The best diets, supplements, and plans would never be enough...

• Format: Paperback
• Language: English
• ISBN: 1735732605
• ISBN13: 9781735732602
• Release Date: September 2020
• Publisher: Whole Story Health Coaching
• Length: 276 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"