Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

by Sage Rountree and Alexandra DeSiato

Book Overview

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery

With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond

Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities...

• Format: Paperback
• Language: English
• ISBN: 1623171431
• ISBN13: 9781623171438
• Release Date: August 2017
• Publisher: North Atlantic Books
• Length: 160 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"