Lifelong Running: Overcome the 11 Myths about Running and Live a Healthier Life

by Ruth E. Heidrich and Martin Rowe

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those...

• Format: Paperback
• Language: English
• ISBN: 1590563859
• ISBN13: 9781590563854
• Release Date: September 2013
• Publisher: Lantern Publishing & Media
• Length: 188 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"