Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

by Jenni Schaefer and Thom Rutledge

Book Overview

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder, this is the book to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071422986
• Release Date: December 2003
• Publisher: McGraw Hill
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.3" x 0.8" x 5.5"

Customer Reviews

Best book for sufferers (and great for parents too).

One of the challenges of being a parent with a child suffering from Anorexia is finding educational sources for them that are supportive of ending the disease without providing further information on how to secretly purge and restrict and without blaming the parents, the media, or "culture" for their illness. After reading literally dozens of books in the field, this was the only one we encouraged our child to read. She quickly empathized with the notion of the ED being separate and distinct. It helped and continues to help her cope with the dangerous and unhealthy impulses brought on by the disease. There are only a handful of books that I recommend to parents and sufferers. This is one of the mandatory ones.

Wendy Oliver, MD; Director: Center for Hope of the Sierras

Life Without Ed provides hope, insight, motivation and energy to individuals experiencing eating disorders. One aspect of the book which first captured me is that Life Without Ed truly guides the reader into the separatation of self from ED. This is the first step necessary to intiate treatment, and a component of treatment that must be maintained.I assign this book for reading to those who enter treatment at The Center for Hope of the Sierras. It has proven to be of great use to so many individuals under my care. Jenny and Thom also use humor wisely, reaching out to those who suffer in a warm and compassionate manner. I highly recommend this inspiring book which is clearly written from the heart with intelligence and wisdom!

A must read for all recovering perfectionists

Jenni Schaefer has accurately captured the life and feelings of a perfectionist in her book Life Without Ed. Although I have never experienced an eating disorder, I obsess about calorie intake on a daily basis and am bound by the chains of physical appearance. I found the exercises at the end of each section helpful in confronting the voices and negative criticisms that my own abusive SuperEgo (Ed) throws my way. Jenni Schaefer does not discount the seriousness of eating disorders nor does she try to convince you that divorce from ED is easy. She provides practical ways to distinguish between what is healthy and what is ED. The awarness that I gained from this book (especially section 1) has enabled me to start the separation process from my own abusive self criticism. This book applies to all recovering perfectionists. The exercises, personal experiences, strength, and weakness that the author shared make it a real and valuable resource on my path to recovery. I highly recommend this book to anyone enduring self criticism and abuse.

Nothing campy here. This is the real deal.

I just looked up the word "campy," and there is nothing campy about Life without Ed. As a woman recovering from an eating disorder and as a clinician treating eating disorders, I find this book to be a refreshing change from the staus quo of tortuous memoirs and over-intellectualized material that tends to occupy this market.The recovery work described in this book is undoubtedly the real deal. Jenni Schaefer has obviously worked hard to overcome her eating disorder and she is to be congratulated for that. And while we're at it, let's congratulate her for the willingness to share her story so candidly, and for being creative enough to bring such a delightful sense of humor to this very serious subject matter. She no doubt gets some of the humor from her therapist and co-author Thom Rutledge. His writing (the best of which is Embracing Fear) always manages to bring together serious self-help and the kind of humor that offers a perspective that is in and of itself healing.If you have even the slightest interest in understanding the inner-workings of eating disorders, buy this book. If you are a therapist or counselor who works with eating disorders, buy this book. If you love someone with an eating disorder, buy this book. And if you have an eating disorder --- definitely buy this book. Who says medicine has to taste bad to be good? Learn, grow and enjoy Life without Ed.Sarah Wiley, Ph.D.

I loved the book!

"Life Without Ed" is wonderful! I was so happy to find an eating disorder book filled with humor and optimism, and I couldn't help smiling as I read through each unique section. I'm recovering from an eating disorder myself was comforted to know that I'm not alone in my struggles, setbacks, and eventual successes. Jenni Schaefer found a way to put a positive spin on a serious issue. The book was not only informative and educational, but it was hilarious, too! I finished feeling hopeful and eager to implement some of Jenni and Thom's activities into my own recovery. I definitely recommend this book to anyone dealing with their own Ed, or anyone else interested in learning more about eating disorders from an inspiring point of view. P.S. I also liked that the cover allowed me to read this book in public without trying to strategically hide a big EATING DISORDERS title. I know you can't judge a book by it's cover, but I noticed and appreciated it anyway...