Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

by Russell Foster

Book Overview

A guide to using the science of the body clock to promote better sleep, better health, and better thinking

"Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life."--James McConnachie, Times (UK)

"A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them."--Financial...

• Format: Paperback
• Language: English
• ISBN: 030027405X
• ISBN13: 9780300274059
• Release Date: August 2023
• Publisher: Yale University Press
• Length: 480 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.1" x 5.2" x 8.2"