Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating

by Linda Spangle

Book Overview

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.

In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.

This...

• Format: Paperback
• Language: English
• ISBN: 0976705796
• ISBN13: 9780976705796
• Release Date: October 2021
• Publisher: Sunquest Media
• Length: 306 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"