Life-Changing Benefits Of Yoga: Make The Steps To Change Your Experience Of Life: Daily Yoga

by Alvina Cendana

Yoga minimizes the physical effects of stress on your body. By encouraging relaxation, yoga will help lower the levels of the stress hormone cortisol in your body. Related benefits also include the lowering of blood pressure and heart rate, improving the process of digestion, and boosting the immune system. Yoga is also known for easing symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia.
The book is about the author's...

• Format: Paperback
• Language: English
• ISBN: B093MS6L12
• ISBN13: 9798743474950
• Release Date: April 2021
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"