Legendary Yankees catcher (and accidental Zen master) Yogi Berra once asked, ''How can you think and hit at the same time?'' The answer is you can't. And you can't enjoy a full, satisfying life while obsessing over the past or future. You can't savor existence by living inside your head - by thinking instead of doing. This is one of the main themes of Zen Buddhism. Zen teaches us to focus on the here and now - to live in a reality that's meant to...
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality