Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood

by Vaughne Geary and Jessica Prescott

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools,...

• Format: Hardcover
• Language: English
• ISBN: 1743798199
• ISBN13: 9781743798195
• Release Date: February 2023
• Publisher: Hardie Grant Books
• Length: 240 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.1" x 6.8" x 9.1"