Level the Playing Field

by Vijayan Pillai

"Level the Playing Field" is a highly recommended read for health enthusiasts. Book covers practices that bring physical and psychological health. There is a wide belief, rightly so, that the physical health to a large extent depends on the psychological health of a person and vice versa.

Book contains important health-related topics such as diet, yoga, strength training, cardio, etc. There are in all, six chapters in the book; each chapter...

• Format: Paperback
• Language: English
• ISBN: 1098302613
• ISBN13: 9781098302610
• Release Date: March 2020
• Publisher: Bookbaby
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.9" x 9.0"