Letting Go of Worry and Anxiety

by Pam Vredevelt

Book Overview

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be unlearned, and with compassion...

• Format: Paperback
• Language: English
• ISBN: 1576739554
• ISBN13: 9781576739556
• Release Date: October 2001
• Publisher: Multnomah Books
• Length: 144 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"

Customer Reviews

Helpful

I found this book to be a good resource for ideas to stop the anxiety cycle. Practical advice, a good place to start before medication. Especially helpful for Christians, includes Bible references.